Nut Butter - PCOS-Friendly Recipe

Servings: 1

Lunch

This Nut Butter is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound (3 1/2 cups) shelled raw nuts
1/2 teaspoon kosher salt, plus more to taste
2 teaspoons honey
3 to 4 tablespoons canola or peanut oil

Instructions

Preheat the oven to 350 °F. Spread the nuts on a baking sheet and roast for 10 to 15 minutes, or just until they begin to brown. Remove the baking sheet from the oven and allow the nuts to cool slightly.
Place the nuts, salt, and honey in the bowl of the food processor fit with the chopping blade. Blend for 20 seconds. With the motor still running, drizzle 3 tablespoons of oil into the bowl through the chute in the lid, and process for 30 seconds. If the nut butter is still dry, continue to blend and add the additional tablespoon of oil. Process for up to another minute to reach your desired consistency. Taste and adjust for salt, if needed.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Nut Butter good for PCOS?

Yes, this Nut Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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