Spaghetti with Checca Sauce Recipe - PCOS-Friendly Recipe
This Spaghetti with Checca Sauce Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 ounces uncooked spaghetti
- 2 tablespoons olive oil
- 2 small tomatoes, quartered
- 3/4 cup shredded Parmesan cheese
- 5 fresh basil leaves
- 2 green onions, chopped
- 2 garlic cloves, minced
- Dash salt and pepper
- 2 ounces fresh mozzarella cheese, cut into 1/2-inch cubes
- 1/4 cup hot water
Instructions
- Cook spaghetti according to package directions. Meanwhile, in a blender, combine the oil, tomatoes, Parmesan cheese, basil, onions, garlic, salt and pepper; cover and process until coarsely chopped.
- Drain spaghetti and place in a bowl. Add the tomato mixture, mozzarella cheese and water; toss to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Spaghetti with Checca Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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