Bourbon Punch with Pink Grapefruit and Mint - PCOS-Friendly Recipe
This Bourbon Punch with Pink Grapefruit and Mint is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup water
- 1/3 cup sugar
- 15 fresh mint sprigs, divided
- 4 cups strained fresh pink grapefruit juice
- 2 1/2 cups bourbon
- 12 dashes angostura bitters
- 1 cup club soda
- 1 ice block
Instructions
- Stir 1/3 cup water and sugar in small saucepan over low heat until sugar dissolves. Increase heat and bring to boil. Add 5 fresh mint sprigs. Remove from heat; cool syrup completely.
- Strain syrup into punch bowl. Add juice, bourbon, and bitters; mix in soda and 10 mint sprigs. Add ice to bowl.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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Frequently Asked Questions
Yes, this Bourbon Punch with Pink Grapefruit and Mint recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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