Bacon Cheeseburger Dumpling - PCOS-Friendly Recipe
This Bacon Cheeseburger Dumpling is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups medium sharp Cheddar, shredded
- 1/3 pound thin-cut bacon, half the fat removed, chopped into 1/2-inch pieces
- 1/2 tablespoon kosher salt
- 1/2 tablespoon freshly ground black pepper
- 1/2 large red onion, diced
- 8 ounces 80/20 ground beef
- 40 wonton wrappers
- Vegetable oil, for frying
Instructions
- Thoroughly combine the Cheddar, bacon, salt, pepper and onions in a medium mixing bowl using your hands. Add in the beef and combine well.
- Roll out your wonton wrappers. Place a dollop of the filling into the center of each wonton using a tablespoon measure. Fold over the ends to make an enclosed envelope, and then secure by either scalloping or pressing the prongs of a fork into the edge.
- Heat some vegetable oil in a saute pan.
- Place the dumplings in a single layer in a large frying pan (you may need to work in batches). Add a few tablespoons water and heat slowly, covered, until the water has evaporated, about 5 minutes. Uncover and add 1 tablespoon of the hot oil to fry the bottoms of the dumplings.
- This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Bacon Cheeseburger Dumpling recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 40 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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