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Appetizer: Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Ingredients
1 low carb tortilla
1/2 cup marinara sauce
1 cup pieces or slices mushrooms
1/4 cup fat free mozzarella cheese
1/4 second canola oil cooking spray
Instructions
1. Pre-heat toaster oven or regular oven, to 400 °F (200 °C).
2. Line pan with canola or olive oil spray.
3. Spray tortilla with oil spray as well, makes them a bit crispier, and add sauce, toppings and cheese.
4. Cook in oven for 10 minutes or until cheese is browned.
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Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 215 kcal | ||
| Fat 3.24 g | ||
| Carbohydrate 30.3 g | ||
| Protein 15.16 g | ||
| Iron 6 mg | ||
| Calcium 26 mg | ||
| Cholesterol 4 mg | ||
| Polyunsaturated Fat 0.11 g | ||
| Saturated Fat 0.04 g | ||
| Sodium 914 mg | ||
| Sugar 7.16 g | ||
| Potassium 223 mg | ||
| Vitamin A 8 mcg | ||
| Vitamin C 17 mg | ||
| Fiber 10.7 g | ||
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