Fried Chicken Thighs & Biscuits Recipe | MyRecipes - PCOS-Friendly Recipe
This Fried Chicken Thighs & Biscuits Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Fried Chicken Thighs
- 8 skinned and boned chicken thighs (about 2 1/4 lb.)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/8 teaspoon onion powder
- 1 cup buttermilk
- 1 large egg
- Vegetable oil
- 2 cups all-purpose flour
- Biscuits
- 2 cups bread flour
- 2 cups all-purpose flour
- 2 tablespoons baking powder
- 2 tablespoons sugar
- 1 teaspoon salt
- 1 cup butter, cut into small cubes
- 1 1/2 cups buttermilk
- 1 large egg
- Parchment paper
- Toppings
- Chopped pickled green tomatoes, local honey
Instructions
- Prepare Chicken: Sprinkle chicken thighs with salt and next 2 ingredients. Whisk together 1 cup buttermilk and 1 egg in a large bowl; add chicken, tossing to coat.
- Pour oil to depth of 1 inch into a large cast-iron skillet; heat to 325 °. Place flour in a shallow dish; dredge chicken in flour, shaking off excess. Fry chicken, in 2 batches, 5 to 6 minutes on each side or until golden brown and done. Drain on a wire rack over paper towels, and keep warm.
- Prepare Biscuits: Combine bread flour and next 4 ingredients in a large bowl. Place cubed butter in a zip-top plastic freezer bag. Freeze flour mixture and butter separately 10 minutes or until well chilled. Whisk together 1 1/2 cups buttermilk and 1 egg in a small bowl.
- Cut chilled butter into flour mixture with a pastry blender or fork until crumbly. Add buttermilk mixture, stirring just until dry ingredients are moistened.
- Preheat oven to 450 °. Turn dough out onto a lightly floured surface, and knead lightly 3 to 4 times. Pat or roll dough to 1-inch thickness; cut into 8 squares, and place on a parchment paper-lined baking sheet.
- Bake at 450 ° for 15 to 16 minutes or until golden brown. Split biscuits; fill each with 1 cooked chicken thigh and desired toppings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Fried Chicken Thighs & Biscuits Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment