Spinach Salad with Sugar Snap Peas and Carrot Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 teaspoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon white wine vinegar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon sugar
- 1 cup sliced sugar snap peas
- 1/2 cup shredded carrot
- 1/2 cup sliced radishes
- 1 (5-ounce) package baby spinach
Instructions
- Combine first 6 ingredients in a bowl, stirring with a whisk.
- Combine peas, carrot, radishes, and spinach in a bowl. Add oil mixture; toss to combine.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and an...
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