Chicken Salad Lettuce Wraps with Grapes and Pecans - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken Salad Lettuce Wraps with Grapes and Pecans is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anna Watson Carl Chicken salad all grown up looks gooood (and makes for amazing leftovers).

Ingredients

1/2 c. Greek yogurt
1 tsp. lemon zest
3 tbsp. lemon juice
1 tsp. dijon
2 tbsp. chopped dill, plus more for garnish
kosher salt
Black pepper
1 rotisserie chicken, skin removed and shredded (3 cups)
1 c. red grapes, quartered
1/2 c. toasted and chopped pecans
4 scallions, white and green parts only, sliced (1/4 cup)
1 head Boston Bibb lettuce, leaves removed

Instructions

In a large bowl, mix together Greek yogurt, lemon zest and juice, mustard, and dill. Season with salt and pepper. Stir in chicken, grapes, pecans, and green onions and season with salt and pepper.
Spoon chicken salad into lettuce leaves, garnish with dill, and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Chicken Salad Lettuce Wraps with Grapes and Pecans good for PCOS?

Yes, this Chicken Salad Lettuce Wraps with Grapes and Pecans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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