Chicken Salad Lettuce Wraps with Grapes and Pecans - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Anna Watson Carl
Chicken salad all grown up looks gooood (and makes for amazing leftovers).
Ingredients
- 1/2 c. Greek yogurt
- 1 tsp. lemon zest
- 3 tbsp. lemon juice
- 1 tsp. dijon
- 2 tbsp. chopped dill, plus more for garnish
- kosher salt
- Black pepper
- 1 rotisserie chicken, skin removed and shredded (3 cups)
- 1 c. red grapes, quartered
- 1/2 c. toasted and chopped pecans
- 4 scallions, white and green parts only, sliced (1/4 cup)
- 1 head Boston Bibb lettuce, leaves removed
Instructions
- In a large bowl, mix together Greek yogurt, lemon zest and juice, mustard, and dill. Season with salt and pepper. Stir in chicken, grapes, pecans, and green onions and season with salt and pepper.
- Spoon chicken salad into lettuce leaves, garnish with dill, and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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