This 7-Colour Rice is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat the oil in a large pan and saute the garlic and onions until slightly soft, 2 minutes. Add the bacon and cook until slightly crispy. Add the peppers and cook until just starting to soften, 2 minutes. Add the curry powder and cook for a further 30 seconds or so. Add the rice and thyme and stir until combined. Season to taste and keep warm, covered with foil or a lid, until serving time.
Why this 7-Colour Rice works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this 7-Colour Rice that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this 7-Colour Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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