7-Colour Rice - PCOS-Friendly Recipe
This 7-Colour Rice is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, chopped
- 1 onion, finely chopped
- 250 grams (9 ounces) smoked bacon, chopped
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 heaping tablespoon mild curry powder
- 400 grams (14 ounces) cooked basmati rice
- 2 tablespoons fresh thyme leaves, chopped
- Salt and freshly ground black pepper
Instructions
- Heat the oil in a large pan and saute the garlic and onions until slightly soft, 2 minutes. Add the bacon and cook until slightly crispy. Add the peppers and cook until just starting to soften, 2 minutes. Add the curry powder and cook for a further 30 seconds or so. Add the rice and thyme and stir until combined. Season to taste and keep warm, covered with foil or a lid, until serving time.
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Frequently Asked Questions
Yes, this 7-Colour Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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