Roasted Potatoes, Onions, and Carrots - PCOS-Friendly Recipe
This Roasted Potatoes, Onions, and Carrots is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 pounds small red potatoes, halved
- 3 large red onions, cut lengthwise into 1/2-inch wedges (keep root ends intact)
- 6 carrots, cut diagonally into 1-inch pieces
- 8 large shallots, halved lengthwise
- 6 tablespoons olive oil
- Salt and freshly ground black pepper
Instructions
- Preheat oven to 450 °F with racks in upper and lower thirds. Oil 2 large rimmed baking sheets.
- Toss potatoes, onions, carrots, and shallots with oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a large bowl. Divide vegetable mixture between baking sheets.
- Roast vegetables, stirring occasionally and switching position of sheets halfway through, until vegetables are tender and golden, about 1 hour.
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Frequently Asked Questions
Yes, this Roasted Potatoes, Onions, and Carrots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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