Turkey Spaghetti Bolognese - PCOS-Friendly Recipe

Servings: 6

Lunch

This Turkey Spaghetti Bolognese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

For a lighter and healthier bolognese, use ground turkey and whole wheat spaghetti.

Ingredients

2 medium stalks celery
1 large carrot
1 medium onion
1 tbsp. olive oil
1 lb. ground turkey
1 lb. whole wheat spaghetti
1 can diced fire-roasted tomatoes
2 tbsp. grated Parmesan cheese
1 oz. Parmesan

Instructions

Heat large covered saucepot of salted water to boiling on high.
In food processor with knife blade attached, pulse celery, carrot, and onion until finely chopped. In deep 12-in. skillet, heat oil on medium-high until hot. Add vegetables and cook 6 minutes or until tender, stirring occasionally. Add turkey, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Cook 5 minutes or until meat loses its pink color, stirring constantly to break meat into very small pieces.
Cook spaghetti as label directs.
Meanwhile, to skillet with meat, add tomatoes. Reduce heat to medium; simmer 12 minutes or until sauce has thickened, stirring occasionally. Stir in grated Parmesan.
To serve, top pasta with sauce and shave remaining Parmesan on top.

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Frequently Asked Questions

Is Turkey Spaghetti Bolognese good for PCOS?

Yes, this Turkey Spaghetti Bolognese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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