Turkey Spaghetti Bolognese - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
For a lighter and healthier bolognese, use ground turkey and whole wheat spaghetti.
Ingredients
- 2 medium stalks celery
- 1 large carrot
- 1 medium onion
- 1 tbsp. olive oil
- 1 lb. ground turkey
- 1 lb. whole wheat spaghetti
- 1 can diced fire-roasted tomatoes
- 2 tbsp. grated Parmesan cheese
- 1 oz. Parmesan
Instructions
- Heat large covered saucepot of salted water to boiling on high.
- In food processor with knife blade attached, pulse celery, carrot, and onion until finely chopped. In deep 12-in. skillet, heat oil on medium-high until hot. Add vegetables and cook 6 minutes or until tender, stirring occasionally. Add turkey, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Cook 5 minutes or until meat loses its pink color, stirring constantly to break meat into very small pieces.
- Cook spaghetti as label directs.
- Meanwhile, to skillet with meat, add tomatoes. Reduce heat to medium; simmer 12 minutes or until sauce has thickened, stirring occasionally. Stir in grated Parmesan.
- To serve, top pasta with sauce and shave remaining Parmesan on top.
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