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PCOS-Friendly Lunch

Turkey Spaghetti Bolognese

6 servings
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This Turkey Spaghetti Bolognese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
For a lighter and healthier bolognese, use ground turkey and whole wheat spaghetti.
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Ingredients

Servings 6

Instructions

  1. Heat large covered saucepot of salted water to boiling on high.

  2. In food processor with knife blade attached, pulse celery, carrot, and onion until finely chopped. In deep 12-in. skillet, heat oil on medium-high until hot. Add vegetables and cook 6 minutes or until tender, stirring occasionally. Add turkey, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Cook 5 minutes or until meat loses its pink color, stirring constantly to break meat into very small pieces.

  3. Cook spaghetti as label directs.

  4. Meanwhile, to skillet with meat, add tomatoes. Reduce heat to medium; simmer 12 minutes or until sauce has thickened, stirring occasionally. Stir in grated Parmesan.

  5. To serve, top pasta with sauce and shave remaining Parmesan on top.

Why this Turkey Spaghetti Bolognese works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Turkey Spaghetti Bolognese that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Turkey Spaghetti Bolognese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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