Zesty Ham Sandwich Recipe | PCOS Meal Planner

This Zesty Ham Sandwich Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 1

1 submarine roll (6 to 7 inches)
2 to 3 thin slices fully cooked ham
3 to 4 slices part-skim mozzarella cheese
1 small tomato, thinly sliced
4 sprigs fresh parsley, chopped
4 fresh basil leaves, chopped or 1/2 teaspoon dried basil
1 tablespoon prepared Italian salad dressing or reduced-fat Caesar vinaigrette

Instructions

Split roll enough to open (don't cut all the way through); place open-faced on a baking sheet. Layer remaining ingredients in order listed over roll. Bake at 350 ° for 10 minutes or until the cheese is melted and sandwich is warm. Fold top of roll over and serve immediately.

Why this Zesty Ham Sandwich Recipe works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Zesty Ham Sandwich Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Zesty Ham Sandwich Recipe good for PCOS?

Yes, this Zesty Ham Sandwich Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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