Zesty Ham Sandwich Recipe - PCOS-Friendly Recipe
This Zesty Ham Sandwich Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 submarine roll (6 to 7 inches)
- 2 to 3 thin slices fully cooked ham
- 3 to 4 slices part-skim mozzarella cheese
- 1 small tomato, thinly sliced
- 4 sprigs fresh parsley, chopped
- 4 fresh basil leaves, chopped or 1/2 teaspoon dried basil
- 1 tablespoon prepared Italian salad dressing or reduced-fat Caesar vinaigrette
Instructions
- Split roll enough to open (don't cut all the way through); place open-faced on a baking sheet. Layer remaining ingredients in order listed over roll. Bake at 350 ° for 10 minutes or until the cheese is melted and sandwich is warm. Fold top of roll over and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Zesty Ham Sandwich Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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