Peach Avocado Salsa - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by *Sherri*
Fresh peaches with creamy avocado, bell pepper, onions, and jalapeno make a great summertime salsa. Use as a topper for grilled fish or chicken, or just dip tortilla chips in it. Not a fan of avocados? The salsa is just as great withou
Ingredients
- 2 fresh peaches - peeled, pitted, and diced
- 1 jalapeno pepper, seeded and minced
- 1/2 red onion, minced
- 1/2 red bell pepper, minced
- 1/4 cup chopped fresh cilantro, or to taste
- 2 cloves garlic, grated
- 1/2 lime, juiced
- 1/2 lemon, juiced
- salt and ground black pepper to taste
- 1 avocado - peeled, pitted, and diced
Instructions
- Gently mix peaches, jalapeno pepper, red onion, red bell pepper, cilantro, garlic, lime juice, and lemon juice in a bowl; season with salt and black pepper.
- Cover bowl with plastic wrap and refrigerate at least 30 minutes. Fold avocado into the salsa to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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