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Peach Avocado Salsa - PCOS-Friendly Recipe

Peach Avocado Salsa
Servings: 4
Lunch

This Peach Avocado Salsa is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by *Sherri* Fresh peaches with creamy avocado, bell pepper, onions, and jalapeno make a great summertime salsa. Use as a topper for grilled fish or chicken, or just dip tortilla chips in it. Not a fan of avocados? The salsa is just as great withou

Ingredients

  • 2 fresh peaches - peeled, pitted, and diced
  • 1 jalapeno pepper, seeded and minced
  • 1/2 red onion, minced
  • 1/2 red bell pepper, minced
  • 1/4 cup chopped fresh cilantro, or to taste
  • 2 cloves garlic, grated
  • 1/2 lime, juiced
  • 1/2 lemon, juiced
  • salt and ground black pepper to taste
  • 1 avocado - peeled, pitted, and diced

Instructions

  1. Gently mix peaches, jalapeno pepper, red onion, red bell pepper, cilantro, garlic, lime juice, and lemon juice in a bowl; season with salt and black pepper.
  2. Cover bowl with plastic wrap and refrigerate at least 30 minutes. Fold avocado into the salsa to serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Peach Avocado Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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