Lunch: Peach Avocado Salsa

Recipe by *Sherri* Fresh peaches with creamy avocado, bell pepper, onions, and jalapeno make a great summertime salsa. Use as a topper for grilled fish or chicken, or just dip tortilla chips in it. Not a fan of avocados? The salsa is just as great withou

This recipe includes superfoods such as:

Lemon

Health benefits of Peach Avocado Salsa

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

2 fresh peaches - peeled, pitted, and diced
1 jalapeno pepper, seeded and minced
1/2 red onion, minced
1/2 red bell pepper, minced
1/4 cup chopped fresh cilantro, or to taste
2 cloves garlic, grated
1/2 lime, juiced
1/2 lemon, juiced
salt and ground black pepper to taste
1 avocado - peeled, pitted, and diced

Instructions

Gently mix peaches, jalapeno pepper, red onion, red bell pepper, cilantro, garlic, lime juice, and lemon juice in a bowl; season with salt and black pepper.
Cover bowl with plastic wrap and refrigerate at least 30 minutes. Fold avocado into the salsa to serve.

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