Artichoke-Goat Cheese Spread Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 ounces mild soft goat cheese, at room temperature
- 2 whole canned artichoke hearts, drained and finely chopped
- 2 tablespoons grated Parmesan
- 2 scallions, white and light green parts only, thinly sliced (about 1/4 cup)
- 1/2 teaspoon finely grated lemon zest
- 1 teaspoon lemon juice
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Pinch of red pepper flakes
Instructions
- In a medium bowl, mix all ingredients well with a spoon or rubber spatula. Cover and refrigerate until ready to use.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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