Herb and Onion Salad Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Herb and Onion Salad Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The bright, robust flavors in this all-herb salad are so refreshing with a rich steak or salmon, you may never go back to lettuce. The recipe comes from Matthew Dillon of Bar Sajor restaurant in Seattle.

Ingredients

1 cup white onion shaved into very thin rings (use a mandoline)
1 teaspoon fine sea salt
2 tablespoons apple cider vinegar
1 qt. packed mixed fresh mint leaves and tender cilantro, dill, and flat-leaf parsley sprigs
1/2 teaspoon sumac*
2 tablespoons extra-virgin olive oil

Instructions

Put onion in a large bowl and gently toss with salt and vinegar. Let stand about 15 minutes for the texture to soften.
Add herbs and sumac to onion and toss gently. Drizzle with oil and toss again until evenly coated.
*Find sumac, a ground dried berry, in the spice aisle and at worldspice. com.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Herb and Onion Salad Recipe | MyRecipes good for PCOS?

Yes, this Herb and Onion Salad Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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