Herb and Onion Salad Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
The bright, robust flavors in this all-herb salad are so refreshing with a rich steak or salmon, you may never go back to lettuce. The recipe comes from Matthew Dillon of Bar Sajor restaurant in Seattle.
Ingredients
- 1 cup white onion shaved into very thin rings (use a mandoline)
- 1 teaspoon fine sea salt
- 2 tablespoons apple cider vinegar
- 1 qt. packed mixed fresh mint leaves and tender cilantro, dill, and flat-leaf parsley sprigs
- 1/2 teaspoon sumac*
- 2 tablespoons extra-virgin olive oil
Instructions
- Put onion in a large bowl and gently toss with salt and vinegar. Let stand about 15 minutes for the texture to soften.
- Add herbs and sumac to onion and toss gently. Drizzle with oil and toss again until evenly coated.
- *Find sumac, a ground dried berry, in the spice aisle and at worldspice. com.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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