This Peanut Butter S’mores Bars is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 350 ºF.
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Line an 8-inch square baking pan with parchment paper so there's an overhang on two sides. Coat the paper with cooking spray.
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In a stand mixer fitted with the whisk attachment, whisk together the melted butter with the sugar and light brown sugar until smooth, about 2 minutes. Add the eggs and vanilla and whisk until combined.
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Remove the bowl from the stand mixer and stir in the flour and salt just until incorporated. Stir in 1 cup of the chopped Reese's Peanut Butter Cups and 1/2 cup of the crushed Graham Cracker pieces.
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Scrape the batter into the prepared pan, smoothing the top. Bake for 30 to 35 minutes, until a toothpick inserted comes out clean. Remove the pan from the oven and top the bars with the remaining 1/2 cup Reese's Peanut Butter Cups, remaining 1/2 cup Graham Cracker pieces and mini marshmallows.
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Set the oven to broil. Return the pan to oven, 3 to 4 inches from the flame, and broil the bars until the marshmallows are toasted. Remove the pan from the oven and allow bars to cool completely in pan.
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Once the bars have cooled, remove them using the parchment paper overhang. Slice into 16 squares and serve.
Why this Peanut Butter S’mores Bars works for PCOS
A PCOS-friendly snack like this Peanut Butter S’mores Bars should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
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Frequently Asked Questions
Yes, this Peanut Butter S’mores Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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