Quesadilla Recipe - PCOS-Friendly Recipe
This Quesadilla Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 to 2 teaspoons canola oil
- 2 flour tortillas (6 inches)
- 1/2 cup shredded cheddar cheese, divided
- 1/2 cup cubed cooked chicken, turkey, pork or beef
- 1/4 cup sliced fresh mushrooms
- 1/2 cup shredded Monterey Jack cheese, divided
- Sour cream and salsa, optional
Instructions
- Heat oil in a nonstick skillet, add one tortilla. Layer with half the cheddar cheese, all of the chicken and mushrooms and half the Monterey Jack cheese. Top with the second tortilla. Cover and heat until cheese melts and bottom tortilla is crisp and golden brown.
- Turn over; sprinkle remaining cheese on top. Cook until bottom tortilla is crisp and golden brown and cheese is melted. Cut into wedges; serve with sour cream and salsa if desired.
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Frequently Asked Questions
Yes, this Quesadilla Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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