Hamburger Divan Skillet - PCOS-Friendly Recipe
This Hamburger Divan Skillet is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 oz. uncooked spaghetti, broken into 2-inch pieces (1 1/2 cups)
- 3 cups Frozen Broccoli Cuts
- 1 (10-oz.) container refrigerated Alfredo sauce
- 1/3 cup half-and-half
- 1 1/2 lb. lean ground beef
- 1 (3-oz.) pkg. cream cheese, cut into cubes
- 1 (6-oz.) jar sliced mushrooms, drained
- 4 oz. (1 cup) shredded Cheddar cheese
Instructions
- Cook spaghetti as directed on package, adding broccoli during last minute of cooking time. Drain; return to saucepan. Cover to keep warm.
- Meanwhile, in medium bowl, combine Alfredo sauce and half-and-half; blend well.
- Brown ground beef in large skillet over medium-high heat for 5 to 7 minutes or until thoroughly cooked, stirring frequently. Drain.
- Reduce heat to medium. Stir sauce mixture, cream cheese and mushrooms into ground beef. Cook an additional 2 to 3 minutes or until cream cheese is melted and mixture is thoroughly heated, stirring frequently.
- Stir in cooked spaghetti and broccoli. Cook an additional minute. Sprinkle with Cheddar cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this Hamburger Divan Skillet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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