BLT in a Bowl Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup uncooked elbow macaroni
- 3 tablespoons fat-free mayonnaise
- 4 teaspoons chili sauce
- 1-1/2 teaspoons lemon juice
- 1/2 teaspoon sugar
- 1/2 teaspoon sodium-free chicken bouillon granules
- 1 plum tomato, chopped
- 2 tablespoons chopped red onion
- 1 cup torn iceberg lettuce
- 1 bacon strip, cooked and crumbled
Instructions
- Cook macaroni according to package directions; drain and rinse in cold water. In a small bowl, combine the mayonnaise, chili sauce, lemon juice, sugar and bouillon; stir in the macaroni, tomato and onion.
- Refrigerate until chilled. Serve in a lettuce-lined bowl; sprinkle with bacon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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