Glögg (Scandinavia) - CHRISTMAS - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Here's the recipe:
1 (750 ml) bottle dry red wine, such as Pinot Noir or Zinfandel
1 (750 ml) bottle port
2 cups water
1 1/2 cups Cognac, brandy, rum, or vodka
Zest of 1 orange, cut into strips
10 cardamom pods
2 sticks cinnamon
10 whole cloves
5 slices peeled fresh ginger
Granulated sugar
10 teaspoons raisins
10 teaspoons blanched almonds
DIRECTIONS
In a nonreactive saucepan, mix together wine, port, 2 cups water, Cognac, orange zest, cardamom, cinnamon sticks, cloves, and ginger. Bring to a boil over medium-high heat; immediately reduce heat to low and simmer for 5 minutes. Remove from heat and let cool. Cover and refrigerate for at least 12 hours and up to 24 hours.
Strain wine mixture and discard solids. Reheat wine mixture over low heat (do not boil) and stir in enough sugar to reach desired taste. Add 1 teaspoon raisins and 1 teaspoon almonds to each of 10 mugs; fill mugs with wine mixture and serve.
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Jack Scalfani has been involved in Entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and his own line of sauces across America.
Jack's motto is "Do God's work and He will do your work!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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