Rosemary-Garlic Chicken Quarters Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Rosemary-Garlic Chicken Quarters Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The key to this dish is to brown the chicken before it goes into the slow cooker. (See "The Art of Browning," below.)

Ingredients

3 carrots or celery ribs
5 pounds chicken leg quarters
2 tablespoons chopped fresh rosemary
2 teaspoons pimentón (sweet smoked Spanish paprika)
2 1/2 teaspoons kosher salt, divided
1 1/4 teaspoons freshly ground pepper, divided
12 garlic cloves, sliced
3 tablespoons olive oil
1/2 cup chicken broth
2 pounds fingerling Yukon gold potatoes, halved
1 teaspoon olive oil
Garnish: fresh rosemary

Instructions

Place carrots in a single layer in a 5-qt. slow cooker.
Remove skin from chicken, and trim fat. Stir together rosemary, pimentón, 1 1/2 tsp. salt, and 1 tsp. pepper. Rub mixture over chicken.
Sauté garlic in 3 Tbsp. hot oil in a large skillet over medium heat 2 minutes or until golden brown. Transfer to a bowl using a slotted spoon; reserve oil in skillet. Cook half of chicken in reserved oil in skillet 3 to 4 minutes on each side or until deep golden brown. Transfer to slow cooker, reserving drippings in skillet. Repeat with remaining chicken.
Add broth and garlic to reserved drippings in skillet, and cook 1 minute, stirring to loosen particles from bottom of skillet; pour over chicken in slow cooker. Cover and cook on HIGH 2 hours.
Toss potatoes with 1 tsp. oil and remaining 1 tsp. salt and 1/4 tsp. pepper; add to slow cooker. Cover and cook 2 more hours.
Transfer chicken and potatoes to a serving platter, and pour juices from slow cooker through a fine wire-mesh strainer into a bowl; skim fat from juices. Serve immediately with chicken and potatoes.

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Frequently Asked Questions

Is Rosemary-Garlic Chicken Quarters Recipe | MyRecipes good for PCOS?

Yes, this Rosemary-Garlic Chicken Quarters Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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