PCOS Meal Planner › Recipes

Chili-Spiced Pork Chops Recipe - PCOS-Friendly Recipe

Chili-Spiced Pork Chops Recipe
Servings: 6
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 3/4 cup seasoned bread crumbs
  • 3 tablespoons chili powder
  • 1/2 teaspoon seasoned salt
  • 1 egg
  • 1/4 cup fat-free milk
  • 6 bone-in pork rib chops (7 ounces each, 3/4 inch thick)

Instructions

  1. Preheat oven to 350 °. In a shallow bowl, combine the bread crumbs, chili powder and seasoned salt. In another shallow bowl, combine the egg and milk. Dip chops in egg mixture, then coat with crumb mixture.
  2. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 20-25 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145 °; medium, 160 °). Let stand 5 minutes before serving.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread) PCOS-Friendly Naan Bread with Almond Flour Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Christmas Cookie Ice Cream Style Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes

More PCOS-Friendly Recipes

Apple 'n' Carrot Slaw Recipe Bacon Blue Cheese Appetizer Recipe Ice Cream Terrine with Sauteed Peaches Sour Cream Broccoli Soup Recipe Buttermilk-Mexican Chocolate Pound Cake Recipe | MyRecipes Browse All Recipes...

PCOS Nutrition Guides

PCOS Weight Management: Sustainable Strategies That Work Depo-Provera and Weight Gain: Managing PCOS Challenges Contraception Alternatives for PCOS: A Complete Guide More PCOS Articles...