Cajun Fried Okra - PCOS-Friendly Recipe
This Cajun Fried Okra is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 lbs fresh okra, sliced 1/2-inch thick
- 1/4 teaspoon Cajun seasoning
- 2 teaspoons Paula Deen's House Seasoning
- 1 cup all-purpose flour
- 1/2 cup cornmeal
- 6 cups oil, for frying
- 1/2 cup buttermilk
- 1 cup mayonnaise
- 3 tablespoons Thai sweet chili sauce
- 1 tablespoon garlic chili pepper sauce
- 1/8 teaspoon red pepper, ground
Instructions
- Heat oil in a large, heavy-bottomed skillet or Dutch oven to 350 degrees F. (You may not need to use this much oil; do not fill the pan more than halfway up the sides with oil.)
- In a medium bowl, combine cornmeal, flour, House Seasoning and cayenne pepper. Dip okra in buttermilk and then dredge in cornmeal-flour mixture to coat well. Carefully add okra to the hot oil and cook until golden brown. (It may be necessary to fry the okra in batches.) Remove from oil, drain on paper towels, and then serve immediately.
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Frequently Asked Questions
Yes, this Cajun Fried Okra recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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