Colorful Pea Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 medium carrots, chopped
- 1 package (16 ounces) frozen peas
- 1 celery rib, thinly sliced
- 1/4 cup cubed part-skim mozzarella cheese
- 1/4 cup chopped green onions
- 3 tablespoons buttermilk
- 1 tablespoon plain yogurt
- 1-1/2 teaspoons mayonnaise
- 1/2 teaspoon red wine vinegar
- 1/2 to 1 teaspoon dried basil
- 1/4 teaspoon sugar
- 1/8 teaspoon pepper
Instructions
- In a large saucepan, cook carrots in a small amount of boiling water for 2 minutes. Add peas; cook 5 minutes longer. Drain; rinse in cold water and drain again. Place in a bowl; add celery, cheese and onions.
- In a small bowl, combine the remaining ingredients; pour over vegetable mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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