Home-style Green Bean Casserole Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Dinner

This Home-style Green Bean Casserole Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This essential holiday casserole gets a much-needed makeover from fresh veggies and a lightened, but super-rich homemade sauce.

Ingredients

1 1/2 pounds fresh green beans, trimmed
2 tablespoons butter
1/4 cup all-purpose flour
1 1/2 cups 2% reduced-fat milk
1/2 cup nonfat buttermilk
1 tablespoon Ranch dressing mix
2 teaspoons chopped fresh thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon butter
1 (8-oz.) package sliced fresh mushrooms
Vegetable cooking spray
1 cup French fried onions, crushed
1/2 cup panko (Japanese breadcrumbs)
2 plum tomatoes, seeded and chopped

Instructions

Preheat oven to 350 °. Cook green beans in boiling salted water to cover in a Dutch oven 4 to 6 minutes or to desired degree of doneness; drain. Plunge into ice water to stop the cooking process; drain and pat dry.
Melt 2 Tbsp. butter in Dutch oven over medium heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in 1 1/2 cups milk; cook, whisking constantly, 3 to 4 minutes or until sauce is thickened and bubbly. Remove from heat, and whisk in buttermilk and next 4 ingredients.
Melt 1 tsp. butter in a medium skillet over medium-high heat; add mushrooms, and sauté 6 to 8 minutes or until lightly browned. Remove from heat; let stand 5 minutes. Gently toss mushrooms and green beans in buttermilk sauce. Place in a 13- x 9-inch or 3-qt. baking dish coated with cooking spray.
Combine French fried onions and next 2 ingredients; sprinkle over green bean mixture.
Bake at 350 ° for 25 to 30 minutes or until golden brown and bubbly. Serve immediately.

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Frequently Asked Questions

Is Home-style Green Bean Casserole Recipe | MyRecipes good for PCOS?

Yes, this Home-style Green Bean Casserole Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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