Feta Spinach Pizza Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tube (13.8 ounces) refrigerated pizza crust
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1 can (15 ounces) pizza sauce
- 2 cups chopped fresh spinach
- 3/4 cup sliced red onion, separated into rings
- 1 cup sliced fresh mushrooms
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 teaspoon dried basil
- 1 teaspoon Italian seasoning
- Crushed red pepper flakes, optional
Instructions
- Unroll crust into a greased 15-in. x 10-in. x 1-in. baking pan; flatten dough and build up edges slightly. Brush with oil; sprinkle with garlic. Spread with pizza sauce.
- Layer with spinach, onion, mushrooms and cheeses. Sprinkle with basil, Italian seasoning and pepper flakes if desired. Bake at 400 ° for 15-18 minutes or until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...
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