Creamy Chive and Tomato Dip - PCOS-Friendly Recipe

Servings: 1

Snack

This Creamy Chive and Tomato Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

For this easy, low-fat dip recipe, sun-dried tomatoes and chives are combined with low-fat and fat-free ingredients for a delicious appetizer with veggies or chips. Though the little flavor-packed tomatoes are pricey (about $5 for a 7-ounce jar), a little

Ingredients

1 package reduced-fat cream cheese (Neufchâtel)
1/2 c. reduced-fat or fat-free sour cream
1/4 c. fat-free (skim) milk
1/4 c. drained sun-dried tomatoes
2 tbsp. snipped fresh chives
1/4 tsp. salt
.23 tsp. Freshly ground black pepper

Instructions

In a food processor with knife blade attached, pulse cream cheese, sour cream, milk, tomatoes, chives, salt, and black pepper until almost smooth. Serve with sliced fresh vegetables or baked potato chips.

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Frequently Asked Questions

Is Creamy Chive and Tomato Dip good for PCOS?

Yes, this Creamy Chive and Tomato Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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