Chicken Tostadas - PCOS-Friendly Recipe

Name: Chicken Tostadas
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 8 tostadas; 1 cup refried beans, warmed; 4 cups cooked chicken, shredded; 2 cups finely shredded lettuce; 1 medium red onion, thinly sliced into rings; 8 radishes, thinly sliced; 1 cup crumbled queso fresco or mild feta cheese; Mexican sour cream or regular sour cream, for drizzling; Fresh Tomatillo-Avocado Salsa, recipe follows

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

8 tostadas
1 cup refried beans, warmed
4 cups cooked chicken, shredded
2 cups finely shredded lettuce
1 medium red onion, thinly sliced into rings
8 radishes, thinly sliced
1 cup crumbled queso fresco or mild feta cheese
Mexican sour cream or regular sour cream, for drizzling
Fresh Tomatillo-Avocado Salsa, recipe follows

Instructions

Spread the tostadas with the refried beans. Top with the chicken, lettuce, onion rings, radishes, and cheese. Drizzle with sour cream, top with a dollop of salsa, and serve.
Combine the tomatillos, avocado, cilantro, chile, and lemon juice in a blender and puree until smooth. Season the salsa with salt and pepper, to taste. Transfer to a serving bowl, cover and refrigerate for up to 2 hours or until ready to use.

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Nutrition per Serving

Ingredients

Instructions

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