Basil Garden Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups torn leaf lettuce
- 1 cup torn Bibb lettuce
- 3 green onions with tops, sliced
- 1 medium tomato, peeled and diced
- 6 fresh mushrooms, sliced
- 9 fresh basil leaves, thinly sliced
- 2 tablespoons red wine vinegar
- 3 tablespoons olive oil
- 1/4 teaspoon pepper
- 1/2 teaspoon salt, optional
- 1/2 teaspoon sugar, optional
Instructions
- In a large salad bowl, combine the lettuce, onions, tomato, mushrooms and basil. In a jar with tight-fitting lid, combine the vinegar, oil, pepper and salt and sugar if desired. Cover; shake well. Pour over the salad; toss to coat. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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