Skillet Chicken with Escarole and Pecorino Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Skillet Chicken with Escarole and Pecorino Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Laraine Perri Escarole is amped up with a salty kick from fish sauce and pecorino and is brightened with sweet, crunchy carrots.

Ingredients

1 pound escarole, cut into wide ribbons
2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided
4 (4-ounce) chicken breast cutlets
3/8 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
4 large garlic cloves, crushed
1/4 teaspoon crushed red pepper
1/2 medium red onion, thinly sliced
2 teaspoons fish sauce
1/4 cup julienne-cut carrot
1/2 ounce pecorino Romano cheese, shaved

Instructions

Bring a saucepan of water to a boil over high heat. Add escarole; cook 1 minute. Drain.
Heat 2 teaspoons oil in a skillet over medium-high heat. Sprinkle chicken evenly with salt and pepper. Add chicken; cook 2 minutes on each side or until done. Transfer to a plate.
Reduce heat. Add remaining 2 tablespoons oil and garlic; cook 1 minute. Stir in red pepper and onion; cook 1 minute. Remove garlic from pan; discard. Add escarole; cook 1 minute. Stir in fish sauce. Divide chicken among 4 plates; top with escarole, carrot, and cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Skillet Chicken with Escarole and Pecorino Recipe | Myrecipes good for PCOS?

Yes, this Skillet Chicken with Escarole and Pecorino Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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