Skillet Chicken with Escarole and Pecorino Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Laraine Perri
Escarole is amped up with a salty kick from fish sauce and pecorino and is brightened with sweet, crunchy carrots.
Ingredients
- 1 pound escarole, cut into wide ribbons
- 2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided
- 4 (4-ounce) chicken breast cutlets
- 3/8 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 4 large garlic cloves, crushed
- 1/4 teaspoon crushed red pepper
- 1/2 medium red onion, thinly sliced
- 2 teaspoons fish sauce
- 1/4 cup julienne-cut carrot
- 1/2 ounce pecorino Romano cheese, shaved
Instructions
- Bring a saucepan of water to a boil over high heat. Add escarole; cook 1 minute. Drain.
- Heat 2 teaspoons oil in a skillet over medium-high heat. Sprinkle chicken evenly with salt and pepper. Add chicken; cook 2 minutes on each side or until done. Transfer to a plate.
- Reduce heat. Add remaining 2 tablespoons oil and garlic; cook 1 minute. Stir in red pepper and onion; cook 1 minute. Remove garlic from pan; discard. Add escarole; cook 1 minute. Stir in fish sauce. Divide chicken among 4 plates; top with escarole, carrot, and cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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