Mashed Root Vegetables with Horseradish - PCOS-Friendly Recipe
This Mashed Root Vegetables with Horseradish is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 turnips, peeled and cut into 1/2-inch pieces
- 3 parsnips, peeled and cut into 1/2-inch pieces
- 2 russet (baking) potatoes (about 1 pound)
- 1/4 cup heavy cream
- 1/2 stick (1/4 cup) unsalted butter
- 2 to 3 tablespoons finely grated peeled fresh horseradish or drained ;bottled
Instructions
- In a large saucepan of boiling salted water cook the turnips and the parsnips for 10 minutes, add the potatoes, peeled and cut into 1/2-inch pieces, and boil the vegetables for 10 to 12 minutes, or until they are tender. While the vegetables are cooking, in a small saucepan heat the cream, the butter, and the horseradish to taste over low heat until the mixture is hot and keep it warm. Drain the vegetables, in the pan cook them over high heat, shaking the pan, for 30 seconds, or until any excess liquid is evaporated, and remove the pan from the heat. Add the cream mixture to the potato mixture, straining it through a fine sieve and pressing hard on the solids if desired. In a bowl mash the vegetables with a potato masher until they are smooth and stir in salt and pepper to taste.
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Frequently Asked Questions
Yes, this Mashed Root Vegetables with Horseradish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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