Herbed Wheat Berry and Roasted Tomato Salad with Grilled Chipotle Chicken Breasts Recipe | MyRecipes
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Adam Hickman
The fresh flavors of the wheat berry tomato salad pair perfectly with the chipotle chicken in this dish. If preferable, you can substitute cooked farro or barley.
Ingredients
1 pint grape tomatoes, halved
Cooking spray
1 1/2 cups chopped fresh flat-leaf parsley
1 cup chopped fresh basil
8 cups water
2 1/2 cups uncooked hard winter wheat berries
3 1/2 tablespoons extra-virgin olive oil, divided
3 tablespoons white wine vinegar
1 3/4 teaspoons kosher salt, divided
1 teaspoon freshly ground black pepper
1 (7-ounce) can chipotle chiles in adobo sauce
1 teaspoon honey
4 (6-ounce) skinless, boneless chicken breast halves
4 lime wedges
Instructions
Preheat oven to 350 °.
Arrange tomatoes in a single layer on a jelly-roll pan coated with cooking spray. Bake at 350 ° for 45 minutes or until tomatoes are wrinkled and tender.
Combine parsley and basil in a small bowl. Reserve 1 1/2 cups of the herb mixture.
Bring 8 cups water and wheat berries to a boil in a saucepan over high heat. Reduce heat, and simmer 45 minutes or until wheat berries are tender but still chewy. Drain; rinse with cold water. Drain. Combine wheat berries, 3 tablespoons oil, vinegar, 1 1/2 teaspoons salt, and pepper in a large bowl; toss. Reserve 3 1/2 cups wheat berry mixture. Add tomatoes and remaining 1 cup herb mixture to remaining 1 1/2 cups wheat berry mixture; toss well to combine.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove 4 teaspoons adobo sauce and 1 chile from can of chiles. Chop chile. Reserve remaining chiles and sauce for another use. Combine remaining 1 1/2 teaspoons oil, remaining 1/4 teaspoon salt, adobo sauce, chopped chile, and honey in a medium bowl. Add chicken; toss to coat. Add chicken to pan; grill 5 minutes on each side or until done. Serve with wheat berry salad and lime wedges.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment