Strawberry-Lemonade Slush Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Fresh lemon juice offers a tart tang to this beverage.
Ingredients
- 2 (16-ounce) containers fresh strawberries, sliced
- 1 1/2 cups sugar
- 2 cups water
- 1 1/2 cups fresh lemon juice (about 6 to 9 medium lemons)
- 4 cups ice cubes
Instructions
- Stir together sliced strawberries and sugar; let stand 30 minutes.
- Process half of strawberry mixture, 1 cup water, 3/4 cup lemon juice, and 2 cups ice in a blender until smooth. Repeat procedure with remaining ingredients. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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