Tomato and Cucumber Couscous Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by David Bonom
Mediterranean flavors shine in this simple side dish of Tomato and Cucumber Couscous.
Ingredients
- 1 1/4 cups water
- 3/4 cup Israeli couscous
- 1/2 cup halved grape tomatoes
- 1/2 cup diced seeded cucumber
- 1/4 cup chopped red onion
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1 1/2 ounces crumbled feta cheese
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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