Boneless Pork Chop with Shallot Mustard Sauce - PCOS-Friendly Recipe

Servings: 2

Lunch

This Boneless Pork Chop with Shallot Mustard Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sharlena Wood Delish! If you like mustard and pork, create and devour. Serve with salad with vinaigrette dressing, goat cheese, tomato, and crumbled bacon. Enjoy!

Ingredients

2 boneless pork chops
salt and ground black pepper to taste
1 pinch Italian seasoning, or to taste
1 tablespoon butter
1 tablespoon olive oil
1 onion, sliced
2 shallots, sliced
1 tablespoon chicken stock
2 tablespoons white cooking wine
1 cup half-and-half
2 1/2 tablespoons horseradish mustard
2 teaspoons lemon juice
1/4 teaspoon fresh thyme

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Season pork chops with salt, pepper, and Italian seasoning.
Heat butter and olive oil together in a skillet over medium-high heat until butter begins to foam; cook pork chops in the hot butter-oil mixture until golden brown, about 3 minutes per side. Transfer pork chops to a baking dish, keeping the pan juices in skillet.
Bake pork chops in the preheated oven until no longer pink in the center, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Cook and stir onion and shallots in the skillet with pan juices over medium heat until softened, 3 to 5 minutes. Pour chicken stock and cooking wine into onion mixture, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.
Whisk half-and-half, horseradish mustard, lemon juice, and thyme into onion mixture until mustard sauce is smooth and heated through, about 5 minutes. Serve pork chops drizzled with mustard sauce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Is Boneless Pork Chop with Shallot Mustard Sauce good for PCOS?

Yes, this Boneless Pork Chop with Shallot Mustard Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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