Caesar Coleslaw - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup mayonnaise
- 1/3 cup fresh lemon juice
- 9 anchovy fillets, finely chopped
- 3 garlic cloves, minced
- 1 2 1/4-pound head of savoy cabbage, halved, cored, very thinly sliced (about 16 cups)
- 16 green onions, thinly sliced
- 1/2 cup (packed) freshly grated Parmesan cheese
Instructions
- Whisk first 4 ingredients in small bowl to blend. Season dressing to taste with salt and pepper. Place cabbage and green onions in large bowl. Add dressing and toss to coat. (Can be prepared 1 day ahead. Cover and refrigerate.)
- Mix cheese into coleslaw. Transfer to large shallow bowl and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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