This Fried Chicken Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Rinse tenders with water. Place 3 at a time into bag with coating mix. Shake until chicken is evenly coated.
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Heat oil in a large nonstick skillet. Add tenders and cook over medium-high heat about 2 minutes per side or until golden and cooked through. Remove from skillet.
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Meanwhile cook bacon in microwave as package directs. Crumble when cool enough to handle.
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Toss salad greens, tomatoes and bacon with 1/4 cup dressing. Arrange on serving plates, top with tenders and sprinkle with chives. Serve with remaining dressing.
Why this Fried Chicken Salad works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Fried Chicken Salad that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Fried Chicken Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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