Fried Chicken Salad - PCOS-Friendly Recipe
This Fried Chicken Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb. chicken tenders
- 1 pkt (from a 5.5-oz box) seasoned coating mix for crispy chicken nuggets
- 2 tsp. oil
- 8 slice refrigerated ready-to-serve fully cooked bacon
- 8 c. baby salad greens (mesclun)
- 1 pt cherry or grape tomatoes
- 1/2 c. reduced-fat ranch dressing
- 3 tbsp. snipped chives or sliced scallions
Instructions
- Rinse tenders with water. Place 3 at a time into bag with coating mix. Shake until chicken is evenly coated.
- Heat oil in a large nonstick skillet. Add tenders and cook over medium-high heat about 2 minutes per side or until golden and cooked through. Remove from skillet.
- Meanwhile cook bacon in microwave as package directs. Crumble when cool enough to handle.
- Toss salad greens, tomatoes and bacon with 1/4 cup dressing. Arrange on serving plates, top with tenders and sprinkle with chives. Serve with remaining dressing.
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Frequently Asked Questions
Yes, this Fried Chicken Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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