Fried Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 lb. chicken tenders
- 1 pkt (from a 5.5-oz box) seasoned coating mix for crispy chicken nuggets
- 2 tsp. oil
- 8 slice refrigerated ready-to-serve fully cooked bacon
- 8 c. baby salad greens (mesclun)
- 1 pt cherry or grape tomatoes
- 1/2 c. reduced-fat ranch dressing
- 3 tbsp. snipped chives or sliced scallions
Instructions
- Rinse tenders with water. Place 3 at a time into bag with coating mix. Shake until chicken is evenly coated.
- Heat oil in a large nonstick skillet. Add tenders and cook over medium-high heat about 2 minutes per side or until golden and cooked through. Remove from skillet.
- Meanwhile cook bacon in microwave as package directs. Crumble when cool enough to handle.
- Toss salad greens, tomatoes and bacon with 1/4 cup dressing. Arrange on serving plates, top with tenders and sprinkle with chives. Serve with remaining dressing.
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