Cod with Chorizo and Breadcrumbs - PCOS-Friendly Recipe

Servings: 4

Dinner

This Cod with Chorizo and Breadcrumbs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/dawn-perry Adding vinegar to the chorizo topping cuts the richness of the sausage and brightens the entire dish.

Ingredients

2 3/4"-thick slices country-style bread, crusts removed
4 tablespoons olive oil, divided
Kosher salt, freshly ground pepper
1 tablespoon chopped fresh flat-leaf parsley
1 tablespoon fresh oregano leaves
1 small shallot, thinly sliced
2 ounces smoked Spanish chorizo, halved, thinly sliced
2 tablespoons Sherry or red wine vinegar
4 6-ounce pieces skinless cod or halibut fillets
Ingredient info: Smoked Spanish chorizo is available at Spanish markets, specialty foods stores, and online sources.

Instructions

Heat oven to 425 °F. Pulse bread in a food processor until coarse crumbs form. Heat 2 tablespoons oil in a large ovenproof skillet over medium-high heat. Add breadcrumbs. Cook, stirring often, until golden and crisp, about 3 minutes; season with salt and pepper. Transfer mixture to a bowl, add parsley and oregano; toss to combine. Wipe out skillet.
Heat 1 tablespoon oil in same skillet over medium-high heat. Add shallot and chorizo and cook, stirring often, until chorizo is just crisp, about 2 minutes. Transfer to a bowl and mix in vinegar; season with salt and pepper. Wipe out skillet.
Heat remaining 1 tablespoon oil in same skillet over medium-high heat. Season cod with salt and pepper and cook until bottom side begins to turn opaque, about 3 minutes. Transfer skillet to oven and roast until fish is cooked through, about 5 minutes longer.
Serve cod topped with chorizo mixture and toasted breadcrumbs.
DO AHEAD: Breadcrumbs can be made 8 hours ahead. Store airtight at room temperature. Toss with herbs just before serving.

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Frequently Asked Questions

Is Cod with Chorizo and Breadcrumbs good for PCOS?

Yes, this Cod with Chorizo and Breadcrumbs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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