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PCOS-Friendly Lunch

Apricot and Rosemary Skewers

6 servings
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This Apricot and Rosemary Skewers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Stéphane Reynaud With the neo-eco-bio-cool. We'll pick our own apricots, cut some rosemary from the garden, a little organic honey…
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Ingredients

Servings 6

Instructions

  1. Cut the apricots in two, spear them on the stalks of rosemary, making them overlap.

  2. For the syrup, combine the honey with the orange juice, reduce in a saucepan, add the butter and the peach liqueur, reduce again: the texture should be syrupy.

  3. Cook the apricot skewers over high heat for 5 minutes. Serve immediately, coated with syrup.

Why this Apricot and Rosemary Skewers works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Apricot and Rosemary Skewers that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Frequently Asked Questions

Yes, this Apricot and Rosemary Skewers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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