BLT Appetizer - PCOS-Friendly Recipe

Name: BLT Appetizer
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: PCOS-Friendly
Ingredients: 1 cup sour cream; 1 cup mayonnaise; 1 lb lean bacon, cooked crisp and crumbled; iceburg lettuce, shredded; 2 large vine-ripe tomatoes, chopped; sea salt bagel chips

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A creamy dip with lettuce, tomato and bacon.

Ingredients

1 cup sour cream
1 cup mayonnaise
1 lb lean bacon, cooked crisp and crumbled
iceburg lettuce, shredded
2 large vine-ripe tomatoes, chopped
sea salt bagel chips

Instructions

Combine the mayonnaise and sour cream in a small bowl with a snap-on lid. When well mixed, refrigerate until serving time. When ready to serve, place the mayonnaise mixture in a large serving bowl. Top with the lettuce, tomatoes and bacon. Serve with bagel chips.

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Nutrition per Serving

Ingredients

Instructions

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