Lemonade Rum Punch - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Candace Braun Davison
You could use store-bought lemonade, or start with our basic recipe.
Ingredients
- 4 oz. lemonade
- 2 oz. pineapple juice
- 2 oz. coconut rum
- 1 oz. dark rum
Instructions
- Pour lemonade, pineapple juice and coconut rum into large glass filled with ice, using a spoon to gently stir the drink. (Or pour into a cocktail shaker, shake and pour into a glass filled with ice.)
- Top glass with the dark rum, so it floats on top and slowly blends into the rest of the drink, giving it an ombré effect. Serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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