Green Eggs and Ham Deviled Eggs Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Darcy Lenz
An ode to Dr. Seuss, both you and your kids will love snacking on Green Eggs and Ham Deviled Eggs featuring avocado and prosciutto.
Ingredients
- 1 dozen eggs
- 3/4 cup diced avocado
- 2 tablespoons grated red onion
- 1 1/2 tablespoons canola mayonnaise
- 1 tablespoon lemon juice
- 3/4 teaspoon garlic powder
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon black pepper
- 1/4 teaspoon kosher salt
- 1 ounce prosciutto slices, crisped and crumbled
Instructions
- Steam eggs in a vegetable steamer 16 minutes; cool slightly, and peel. Slice eggs in half lengthwise, and remove yolks; mash yolks.
- Stir avocado, onion, mayonnaise, lemon juice, garlic powder, crushed red pepper, black pepper, and salt into yolks. Divide among whites; top with prosciutto.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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