Homemade Falafel with Tahini Sauce - PCOS-Friendly Recipe
This Homemade Falafel with Tahini Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups roughly chopped white onion
- 6 garlic cloves
- 2 cups cooked chickpeas, drained
- 1 cup lightly packed parsley leaves
- 1 cup lightly packed cilantro leaves
- 1 teaspoon salt
- 1/4 teaspoon chili powder
- 2 teaspoons cumin
- 2 teaspoons baking powder
- 1/2 cup all-purpose flour
- Canola oil, for sauteing
- Pita bread, for serving
Instructions
- Add the onion and garlic cloves to the bowl of a food processor and pulse just until they are finely minced. Remove the mixture and set it aside.
- Add the chickpeas, parsley, cilantro, salt, chili powder, and cumin to the bowl of the food processor and pulse until they are roughly blended but not pureed.
- Return the onion mixture to the food processor, along with the baking powder and just enough flour so that when you pulse the processor, the mixture begins to form a small ball and is not sticky. (Note: Start by adding 1/4 cup of flour, and then the remaining 1/4 cup. You can add more if the mixture is still too wet.)
- Transfer the falafel mixture to a bowl, cover it with plastic wrap and refrigerate it for 1 hour.
- While the falafel mixture is chilling, prepare the tahini sauce by whisking together the yogurt, tahini and lemon juice. Season it with salt and pepper, cover it and place it in the fridge.
- Once the falafel mixture has chilled, use a small ice cream scoop or spoons to form the mixture into balls (roughly 3 Tablespoons per ball). (Note: You can also add additional flour at this point, if the mixture is too wet to scoop.)
- Set a large sauté pan over medium heat and add a liberal amount of canola oil so that the pan is well-coated. Let the pan pre-heat for 3 minutes then add the falafel one by one, browning them on the first side for 3 minutes, then flipping them once and browning the second side until the mixture is cooked throughout.
- Transfer the falafel to a paper towel-lined cooling wrack and immediately season them with salt. Repeat this process until you have cooked all of the falafel.
- Place three or four falafel inside a halved, warmed pita and drizzle with the prepared tahini sauce.
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Frequently Asked Questions
Yes, this Homemade Falafel with Tahini Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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