Vista D'oro Farms Sangria - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Sun-ripened fruit and lively fresh herbs characterize this refreshing punch, which originated in Spain and Portugal. Serve this sangria with a spoon so that guests may enjoy any flavor-infused fruit that falls to the bottom of the glass.
Ingredients
- 1/4 c. peach preserves
- 1 c. fresh mint leaves
- 8 sprig fresh mint leaves
- 1 c. fresh lemon verbena
- 1 c. fresh fruit (such as blackberries, peaches, or lemon slices)
- 1 bottle red or white wine
- 1 c. Grand Marnier
- 1 c. ginger ale
Instructions
- Muddle the preserves with mint leaves and verbena in a large pitcher. Add the fresh fruit.
- Pour in wine, Grand Marnier, and ginger ale. Stir gently.
- Refrigerate at least one hour to allow flavors to develop. Serve in glass with ice and fresh mint sprig.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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