Pasta/Pizza Sauce - PCOS-Friendly Recipe

Servings: 2

Lunch

This Pasta/Pizza Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by JANDEE My mom gave me this recipe. It's a very quick and versatile sauce that may be doubled or tripled. Substitute other cheeses and herbs for variety.

Ingredients

2 tablespoons olive oil
2 cloves garlic, chopped
1 (6 ounce) can tomato paste
2 teaspoons white sugar
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
2/3 cup water
2 tablespoons grated Parmesan cheese
2 tablespoons red wine
salt and pepper to taste

Instructions

In large skillet, saute garlic in oil until golden. Add tomato paste, sugar, oregano, basil, water, cheese and wine. Season with salt and pepper and simmer 10 minutes over medium-low heat.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Pasta/Pizza Sauce good for PCOS?

Yes, this Pasta/Pizza Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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