Chicken Parmesan Lasagna - PCOS-Friendly Recipe

Servings: 10

Lunch

This Chicken Parmesan Lasagna is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This fun mash-up of chicken Parmesan and lasagna is an easy and delicious dish to prepare for your weeknight dinner.

Ingredients

2 jars (24 oz each) marinara sauce
12 oven-ready lasagna noodles (from 8- or 9-oz package)
1 container (15 oz) part-skim ricotta cheese
2 cups chopped deli rotisserie chicken (1/2-inch pieces)
4 cups finely shredded mozzarella cheese (two 8-oz packages)
3 tablespoons butter
1 cup Progresso™ Italian style panko crispy bread crumbs
1/2 cup grated Parmesan cheese

Instructions

Heat oven to 350 °F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
Cover bottom of baking dish with 1 cup of the marinara sauce. Arrange 3 noodles on top of sauce. Top with one-third of the ricotta cheese, one-third of the chicken, 1 cup of the mozzarella cheese and 1 cup of the marinara sauce.
Repeat with two additional layers, and top with noodles, remaining sauce and remaining 1 cup mozzarella cheese. Spray sheet of foil with cooking spray; place sprayed side down on baking dish, and seal tightly.
Bake 45 minutes. Meanwhile, in small microwavable bowl, melt butter; mix in bread crumbs and Parmesan cheese until mixed well. Remove lasagna from oven, uncover and top with bread crumb mixture. Bake 15 to 20 minutes or until bubbly and bread crumbs are lightly brown. Let stand 10 minutes before serving.

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Frequently Asked Questions

Is Chicken Parmesan Lasagna good for PCOS?

Yes, this Chicken Parmesan Lasagna recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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