Biscuits and Gravy Bubble-Up Bake - PCOS-Friendly Recipe

Servings: 12

Lunch

This Biscuits and Gravy Bubble-Up Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Make it a special morning with our easy and delicious twist on the classic diner breakfast.

Ingredients

12 eggs, beaten
1/4 teaspoon coarse ground pepper
2 tablespoons butter
1 lb sausage
1 package (2.64 oz) original country gravy mix
1 can (16.3 oz) Pillsbury™ Grands!™ Flaky Layers buttermilk biscuits
1/4 cup sliced green onions (4 medium)

Instructions

Heat oven to 350 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, beat eggs and pepper with whisk until well blended.
In 12-inch nonstick skillet, melt butter over medium-high heat. Add eggs; cook, stirring occasionally, until eggs are firm but still moist. Remove from pan. Keep warm.
In same skillet, cook sausage over medium-high heat 3 to 4 minutes, stirring occasionally, until browned and thoroughly cooked. Drain.
Meanwhile, make gravy mix as directed on package. Stir gravy into sausage. Pour half of the sausage mixture into baking dish. Top with half of the cooked eggs; repeat layers.
Separate dough into 8 biscuits. Cut each biscuit into quarters. Place biscuit pieces on eggs.
Bake 20 to 25 minutes or until thoroughly heated and biscuits are golden brown. Sprinkle with onions.

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Frequently Asked Questions

Is Biscuits and Gravy Bubble-Up Bake good for PCOS?

Yes, this Biscuits and Gravy Bubble-Up Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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