The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to make Sweet and Spicy Cocktail Wieners. These are great for parties, and for all of you planning a Super Bowl Party, these would be perfect! You can make them in a slow cooker, and just leave it plugged in so that they are hot whenever you need them—at home, or if you take them for a potluck. The cocktail wieners are cooked in a wonderful sauce of red currant jelly and dipping mustard, and the taste is superb!
Sweet and Spicy Cocktail Wieners
1 pound cocktail wieners (I used Hillshire Farms Lit'l Smokies, but they do not have to be smoked; also, they can be just regular hot dogs cut into ¾-inch lengths.)
10 oz. red currant jelly (I strongly recommend red currant jelly, but if you can't find it, you may use raspberry preserves, grape jelly, or any other jelly of your liking.)
6 oz. prepared mustard (I used Herlocher's dipping mustard because that is my favorite mustard, but if you can't find it, you may use any prepared mustard that you like.)
toothpicks for serving
assorted crackers
Combine 10 oz. red currant jelly with 6 oz. prepared mustard in a slow cooker. (You may use a double boiler, or even a regular pot on the stove, but you will need to watch those carefully.) Add 1 pound of cocktail wieners, and stir to coat completely. Turn the slow cooker to HIGH, and cook the cocktail wieners for about 4 hours, stirring occasionally, to let the wieners absorb the flavor of the sauce. You may turn the slow cooker to low, to keep the wieners hot until you are ready to serve them. To serve them, provide toothpicks, so that each wiener can be transferred from the slow cooker to a serving plate. (It may be convenient for you to place the wieners in a serving dish and use toothpicks to transfer from the serving dish.) Provide an assortment of crackers to eat with the Sweet and Spicy Cocktail Wieners. This wiener recipe is a real winner! It will really spice up your party!
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Why this Betty's Sweet and Spicy Cocktail Wieners works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Betty's Sweet and Spicy Cocktail Wieners good for PCOS?
Yes, this Betty's Sweet and Spicy Cocktail Wieners recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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