Berries and Rum - PCOS-Friendly Recipe
This Berries and Rum is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups blackberries, frozen
- 1 1/2 cups raspberries, frozen
- 6 ounces light rum
- 4 ounces simple syrup
- 1 1/2 ounces fresh lime juice
- 2 cups ice
- Optional garnish: Blackberries
Instructions
- Combine 2 cups blackberries, frozen 1 1/2 cups raspberries, frozen 6 ounces light rum 4 ounces simple syrup 1 1/2 ounces fresh lime juice 2 cups ice. Optional garnish: Blackberries
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Frequently Asked Questions
Yes, this Berries and Rum recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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