Picnic Beans with Dip Recipe - PCOS-Friendly Recipe

Picnic Beans with Dip Recipe
Servings: 13
Snack

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 pound fresh green or wax beans
  • 1/2 cup mayonnaise
  • 1/2 cup half-and-half cream
  • 6 tablespoons canola oil
  • 2 tablespoons white vinegar
  • 1 tablespoon Dijon mustard
  • 1 small onion, quartered
  • 1 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon dried savory
  • 1/4 teaspoon pepper
  • 1/8 teaspoon dried thyme

Instructions

  1. Place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse with cold water. Chill until serving.
  2. In a blender, combine the remaining ingredients. Cover and process until smooth. Cover and refrigerate for at least 1 hour. Serve with beans for dipping.

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