Picnic Beans with Dip Recipe - PCOS-Friendly Recipe
This Picnic Beans with Dip Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound fresh green or wax beans
- 1/2 cup mayonnaise
- 1/2 cup half-and-half cream
- 6 tablespoons canola oil
- 2 tablespoons white vinegar
- 1 tablespoon Dijon mustard
- 1 small onion, quartered
- 1 teaspoon salt
- 1/4 teaspoon ground coriander
- 1/4 teaspoon dried savory
- 1/4 teaspoon pepper
- 1/8 teaspoon dried thyme
Instructions
- Place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse with cold water. Chill until serving.
- In a blender, combine the remaining ingredients. Cover and process until smooth. Cover and refrigerate for at least 1 hour. Serve with beans for dipping.
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Frequently Asked Questions
Yes, this Picnic Beans with Dip Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 13 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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